WOD: Monday 27/07/2015

Alternate between:
a) 5 x 5 Strict Pull ups - Weighted
b) 5 x 2 - 5 Sec Pause Back Squat

then:

10 Min AMRAP
Run 50m
1 Burpee
1 Dumbbell Thruster
Run 50m
2 Burpees
2 Dumbbell Thrusters
Run 50m
3 Burpees
3 Dumbbell Thrusters
etc….
Score is total burpees + DB thrusters completed.
 

Post weights and reps to comments.

Endurance - Workout of the Week
42-30-18 reps for time of:
Wall Balls (6kg/10kg)
Sumo Deadlift High Pulls (25kg/35kg)
Box Jumps (20")
Push Press (25kg/35kg)
Row (Calories)