WOD: Wednesday 22/07/2015

Front Squat
3 - 3 - 3 - 3 - 3
after each working set - core hollow hold for 30 Secs

then:

3 Rounds for time:
Run 800m
20 Kettlebell Swings (24kg/32kg)

20 Min Cap

Post weights and times to comments.

Endurance - Workout of the Week
4 x 800m Run
Rest 3 Mins between efforts