WOD: Thursday 4/06/2015

Mobility
Upper body focus

Build to a heavy 3 Rep Deadlift in 12 Mins

then:

3 Max Effort Sets of Double Unders UB

then:

For 20 Mins (4 Sets) -
In 5 Mins Complete:
5 Deadlifts (80kg/120kg)
10 Toes to Bar
15 Push Ups
Run 200m
Each set Complete As Fast As Possible - Rest for remainder of time before next set.

Finisher:
3 Sets Max GHD Sit Up Holds at Parallel

Post weights and times to comments.