WOD: Wednesday 3/06/2015
Spend 20 Mins finding a 1RM Front Squat for the day
Then - take 10-20kg off and perform a max Set of Front Squat
Then:
8 Min AMRAP
10 Push Press (25/35)
15 Burpees to Target
20 Slam Balls
Post weight and rounds to comments.
Spend 20 Mins finding a 1RM Front Squat for the day
Then - take 10-20kg off and perform a max Set of Front Squat
Then:
8 Min AMRAP
10 Push Press (25/35)
15 Burpees to Target
20 Slam Balls
Post weight and rounds to comments.
