WOD: Thursday 18/06/2015

Alternate between the following:
a) 5 x 7 Unbroken Power Snatch - focus on cycling through tech
b) 5 x 10 Overhead Squats at bar weight

Then:

Buy in: 400m Plate Carry (15kg/20kg)

3 Rounds of:
9 Power Snatch (35kg/50kg)
12 Pull Ups
15 Sit Ups

Buy out: 400m Plate Carry (15kg/20kg)

20min cut off.

Post weights and times to comments.

Mobility / Skills Session
Upper body skills, strength and mobility focus.