WOD: Tuesday 5/05/2015

Have you ordered your T-Shirt or Singlet yet? Orders CLOSE this coming Friday 8/05/2015! Order forms here:

https://drive.google.com/a/bluelakecrossfit.com.au/file/d/0B9WSHxZyHw_1ajlpWm9mWFhPQ0E/view?pli=1

https://drive.google.com/a/bluelakecrossfit.com.au/file/d/0B9WSHxZyHw_1WF9XQkVGQlJYZ28/view?pli=1

Endurance - Workout of the Week
Run: 100m repeats
Rest 1:30 - perform until form/pace deteriorates

Barbell
1) Snatch: 5 @ 50%, 3 @ 60%, 3 @ 70%, 2 @ 80%, 2 @ 85%, 3 x 1 @ 90%
2) 5 x 3 Snatch Balance - heaviest possible
3) 5 x 5 Pause Snatch First-Pulls (5sec Pause at Knee) - heaviest possible

Front Squat
5-3-3-2-2-1

then:

10 Min AMRAP
3 Power Snatch (35kg/50kg)
10 Bar Facing Burpees

Post weights and rounds completed to comments.