WOD: Monday 4/05/2015

Have you ordered your T-Shirt or Singlet yet? Orders CLOSE this coming Friday 8/05/2015! Order forms here:

https://drive.google.com/a/bluelakecrossfit.com.au/file/d/0B9WSHxZyHw_1ajlpWm9mWFhPQ0E/view?pli=1

https://drive.google.com/a/bluelakecrossfit.com.au/file/d/0B9WSHxZyHw_1WF9XQkVGQlJYZ28/view?pli=1

Endurance - Workout of the Week
Run: 100m repeats
Rest 1:30 - perform until form/pace deteriorates

Strict Pull Ups (Advanced - Weighted)
3-3-3-3-3-3

then:

3 Rounds for Time:
10 Deadlifts (70kg/100kg)
15 Pull Ups
50 Double Unders

Post weights and times to comments.