WOD: Thursday 7/05/2015

Have you ordered your T-Shirt or Singlet yet? Orders CLOSE this coming Friday 8/05/2015! Order forms here:

https://drive.google.com/a/bluelakecrossfit.com.au/file/d/0B9WSHxZyHw_1ajlpWm9mWFhPQ0E/view?pli=1

https://drive.google.com/a/bluelakecrossfit.com.au/file/d/0B9WSHxZyHw_1WF9XQkVGQlJYZ28/view?pli=1

Endurance - Workout of the Week
Run: 100m repeats
Rest 1:30 - perform until form/pace deteriorates

Mobility
Shoulders and midline!

Overhead Squat
5-3-3-2-2-1

then:

5 Rounds for Time:
14 Kettlebell Thrusters
14 Toes to Bar

Post weights and times to comments.