WOD: Saturday 9/05/2015

Endurance - Workout of the Week
Run: 100m repeats
Rest 1:30 - perform until form/pace deteriorates

Barbell
1) Clean: 5 @ 50%, 3 @ 60%, 3 @ 70%, 2 @ 80%, 2 @ 85%, 3 x 1 @ 90%
2) 5 x 3 Split Jerk - heaviest possible
3) 5 x 5 Pause Clean First-Pulls (5sec Pause at Knee) - heaviest possible

5 x 3 Wall Climbs
In between each set complete 20 Double Unders

then:

12 Min AMRAP
100m Med Ball Run
10 Shoulder to Overhead
12 Goblet Squats

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