WOD: Tuesday 21/04/2015

Agility + Speed Drills

then:

Hill Sprints
10 x 100m Sprints

Post times to comments.

Endurance - Workout of the Week
4 x 800m Run
Rest 1:1

Barbell
1) 2 x Snatch + Snatch Balance: Work to a max for the day then 2 x 90% - 15mins
Alternate between:
a) 5 x 5 Back Squat
b) 5 x 4 Snatch High Pulls
Accessory: 3 x 5 Strict Weighted Pull Ups