WOD: Monday 20/04/2015

Hang Snatch + Snatch + Overhead Squat
Spend 12 Mins building up to a heavy (safe!) complex

then:

"Amanda"
9 - 7 - 5
Reps for time of:
Squat Snatch (43kg/61kg)
Muscle Ups

or

"Scaled Amanda"
18 - 14 - 10
Reps for time of:
Overhead Squat
Chest to Bar Pull Ups
Ring Dips

Post weights and times to comments.
 

Endurance - Workout of the Week
4 x 800m Run
Rest 1:1