WOD: Saturday 18/04/2015

Hang Power Snatch
3 - 3 - 3 - 3 - 3

then:

AMRAP 15 Mins
5 Hang Power Snatch
10 Ball Slams
15 Sit Ups
20 Squats

Post weights and times to comments.

Endurance - Workout of the Week
Get down to the Beach and get some sea swimming in!

Blue Lake Barbell
1) Hang Snatch + Full Snatch + OHS
2) Hang Clean + Full Clean + Front Squat
Alternate between:
a) 5 x 3 Behind the Neck Split Jerk
b) 5 x 5 Weighted Squat Jumps