WOD: Monday 13/04/2015

Strict Press
4 Sets Max Efforts
Use Dumbbells or Kettlebells

then:

8 Min AMRAP
3 Power Snatch
3 Bar-Facing Burpees
6,6 - 9,9 - 12,12

Finisher:
Row 1km for time.

Post weights, reps and times to comments.

Endurance - Workout of the Week
Get down to the Beach and get some sea swimming in!

Syncronised Partner Burpees - Team Andy & Jim!!