WOD: Saturday 11/04/2015

In Partners:
AMRAP 12 Mins
5 Toes to Bar
10 Push Press
15 Wall Balls
20 Double Unders

Only one person working at a time

then:

3 Min AMRAP Burpees

Post rounds completed to comments.

Endurance - Workout of the Week
Row 250m
Row 500m
Row 750m
Row 1000m
Rest 1:1 after each effort then:
Complete 50 Burpees for time.

Barbell
1) Snatch: 5@50%, 5@60%, 3@70%, 3 x 2@80%
2) Clean and Jerk: 5@50%, 5@60%, 3@70%, 3 x 2@80%
3) Clean High-Pull (as a % of 1RM Clean): 5@50%, 5@60%, 3@70%, 3 x 2@80%
4) Front Squat: 5@50%, 5@60%, 3@70%, 3 x 2@80%

How could you say no to those faces??