WOD: Monday 30/03/2015

Alternate between:
Front Squat
20-10-20-10
(No more than 30-40kg)

and:

Back Rack Walking Lunges 4 x 20 Steps @ No heavier than bar weight

then:

For time:
50 Double Unders
50 Sit Ups
50 Push Ups
50 Squats
Rest 2 Mins
Same in reverse order

Score is total time to complete WOD including rest.

Post weights and times to comments.

Endurance - Workout of the Week
For time:
Run 3.2km (3x800m)
Every 800m complete 50 Sit Ups - 50 Push Ups - 50 Squats