Tuesday 29/12/2015 - BOX IS CLOSED

AT HOME WOD....

Alternate 30 Secs on/30 Secs off between:
Superman Pulses
Hollow Rocks
Complete 4 sets (8 mins)

then:

12 Min AMRAP:
Run 200m
20 Burpees
20 Sit Ups/V-Ups

Post rounds completed to comments.

The Megs post a Beach WOD!!!