Wednesday 30/12/2015 - BOX IS CLOSED

AT HOME WOD....

Complete 4 sets of:
20 Step Walking Lunge - Add weight if able - by side, front rack or overhead
Rest 1 Min
1 Min Plank Hold
Rest 1 Min

then:

9 Min AMRAP
2 Double Unders
2 Overhead Squats with Broomstick/Bar
4 Double Unders
4 Overhead Squats...
6,6 - 8,8 - 10,10 etc...
Just keep going for 9 Mins and then add up a total score at the end.

Post reps completed to comments.

Hayley - WODing at home with some "antique" workout tools!!!