Monday 28/12/2015 - BOX IS CLOSED

Four sets of:
Push Press x 3-5 reps
Rest 90 seconds
Pull-Ups x 3-5 reps (Use bands or add weight to meet rep range)
Rest 90 seconds

*Push Press - see what you can find around the house to push press (No dogs or children ideally) - Pull Ups - Most playgrounds these days have great options for Pull ups!*

then:

For time:
10 Wall Balls (6kg/10kg)
1 Push Ups
9 Wall Ball Shots
2 Push Ups
8 Wall Ball Shots
3 Push Ups
…
1 Wall Ball Shot
10 Push Ups

*If you don't have a med ball then you can do thrusters with something weighted - get creative!*

Rudy out and about doing some pull ups.....