WOD: Tuesday 10/11/2015

EMOM 10 Mins
2 Hang Power Snatch + Hang Squat Snatch
Aim to increase weight each round not go backwards

Then:

3 All out Efforts
Run 400m
25 Wall Balls
Rest 3 Mins between efforts.

Post weights and times to comments.

Barbell
1) 3 x Snatch. Dump and re-setup each rep: 50%, 60%, 70%, 70%
2) 3 x Hang Snatch: 50%, 60%, 70%, 70%
3) 5 x Halting Deadlifts: 50%, 60%, 70%, 70%
4) 5 x Bench Press: 50%, 60%, 70%, 70%