WOD: Monday 9/11/2015
Strict Press 1 RM (Max 15 Mins)
3 Sets max reps @ 70 % of 1RM
then:
"Elizabeth"
21-15-9 Reps for time:
Squat Cleans (42.5kg/61kg)
Ring Dips
Post weights and times to comments.
CrossFit South Wharf - Amazing Facility - Cheers for having us over the weekend!!