WOD: Saturday 21/11/2015

***Come and try CrossFit for FREE at our regular 9am class and/or at our 10am Barbell class. All ages and fitness levels welcome. See you there!!!***

"Helen"
3 Rounds for time of:
Run 400m
21 Kettlebell Swings (16/24)
12 Pull Ups

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Endurance - Workout of the Week
10 Rounds for time of:
200m Row
10 Burpees over Rower Slide
5 Squat Cleans (50kg/75kg)

Barbell
1) 3 x Snatch: 50%, 60%, 70%, 75%, 80%, 85%
2) 3 x Snatch Balance: 50%, 60%, 70%, 75%, 80%, 85%
3) 5 x Snatch Grip Deadlift + Snatch Pull + Snatch High Pull: 50%, 60%, 70%, 80%, 80%, 85%