WOD: Tuesday 3/11/2015

EMOM 10 Mins
3 Power Cleans + Push Jerk
Aim to increase weight each rnd not go backwards

then:

In 10 Mins establish a max weight single effort of the "Bear Complex".
Straight into 4 Mins for Max Distance Farmers Carry.

Post weights and distance to comments.

Barbell
1) 2 x Clean Pulls + Clean + Jerk: 50%, 60%, 70%, 75%, 80%, 80%, 80%
2) 5 x Jerk Balance: 50%, 60%, 70%, 75%, 75%, 75%, 75%
3) 5 x Front Squat: 50%, 60%, 70%, 75%, 75%, 75%, 75%