WOD: Monday 2/11/2015

Back Squat
10 x 2 Reps

then:

9 Min AMRAP
10 Alternating Frunges (40kg/60kg)
10 Push Press (Same Weight)
10 Toes to Bar
Straight into 2 Mins Max Effort Wall Balls (6kg/10kg)

Post weights, rounds & reps completed to comments.

Endurance - Workout of the Week
EMOM until unable to complete:
1 Thruster (30kg/42.5kg)
1 Burpee over bar
each minute add one extra rep to each exercise. EMOM finishes when you can no longer complete all the reps in the minute.
Once EMOM is complete - you have 2 minutes to complete a max effort UB Double Unders.