WOD: Thursday 5/11/2015
Hang Squat Snatch
2 - 2 - 2 - 2 - 2 - 2
then:
3 Rounds for Time:
18 Kettlebell Swings (16kg/24kg)
14 Box Jumps (20"/24")
10 Alternating Dumbbell Snatch (15kg/20kg)
Post weights and times to comments.
Hang Squat Snatch
2 - 2 - 2 - 2 - 2 - 2
then:
3 Rounds for Time:
18 Kettlebell Swings (16kg/24kg)
14 Box Jumps (20"/24")
10 Alternating Dumbbell Snatch (15kg/20kg)
Post weights and times to comments.
