WOD: Friday 6/11/2015
FREE Come & Try CrossFit Session @ 9am SATURDAY -7/11/2015
Call/Text Eve to Book in - 0427345917
Deadlift
10 - 6 - 4 - 3 - 3 - 3 - 3
then:
12 Min AMRAP
10 Hang Power Cleans (40kg/60kg)
10 Pull Ups
10 Pistols
Post weights and rounds to comments.