WOD: Thursday 8/10/2015

Alternate between:
4 x 15 Toes to Bar
4 x 5 Squat Jumps

then:

2 Min Max Effort Double Unders
Rest 1 Min
2 Min Max Effort
Target Burpees (6" above Max Reach)
Rest 1 Min
2 Min Max Effort Target Burpees
Rest 1 Min
2 Min Max Effort Double Unders

Score is total reps completed.

Post weights and reps completed to comments.

Endurance - Workout of the Week
4 Efforts - Each for time:
Row 500m
Run 400m
Rest 5 Mins between efforts