WOD: Friday 9/10/2015

Snatch
Spend 15 Mins working on Hang Power Snatch & Hang Squat Snatch
*Every athlete to practice Snatch off of the blocks*

then:

24-18-12-6 Reps for time of:
Wall Balls (6kg/10kg)
Deadlifts (70kg/100kg)

Post weights and times to comments.

Endurance - Workout of the Week
4 Efforts - Each for time:
Row 500m
Run 400m
Rest 5 Mins between efforts

What are you doing Friday???