WOD: Wednesday 28/10/2015
Split Jerk
3 - 3 - 3 - 3 - 3 - 3
then:
21-15-9 Reps for time of:
Dumbbell Thrusters (15kg/20kg)
Deadlifts (60kg/80kg)
Post weights and times to comments.
Endurance:
3 x 1000m Row
Rest 3mins in between sets
Split Jerk
3 - 3 - 3 - 3 - 3 - 3
then:
21-15-9 Reps for time of:
Dumbbell Thrusters (15kg/20kg)
Deadlifts (60kg/80kg)
Post weights and times to comments.
Endurance:
3 x 1000m Row
Rest 3mins in between sets
