WOD: Monday 26/10/2015

Snatch Pulls
3 - 3 - 3 - 3 - 3
In between sets complete a 30 second Plank Hold

then:

3 Rounds for time:
5 Hang Power Snatch (40kg/60kg)
7 Handstand Push Ups (Scaling: 5 Wall Climbs or 14 Push Ups)
9 Box Jumps (24"/30")

Post weights and times to comments.

Endurance:
3 x 1000m Row
Rest 3mins in between sets