WOD: Wednesday 14/10/2015

Overhead Squats
3 - 3 - 3 - 3 - 3 - 3

then:

4 Rounds for time:
20 Pull Ups
15 Overhead Squats (30kg/42.5kg)
10 Burpee Box Jumps (20"/24")

Post weights and times to comments.

Endurance - Workout of the Week
"Helton"
3 Rounds for Time of:
Run 800m
30 Dumbbell Squat Cleans
30 Burpees