WOD: Thursday 15/10/2015

FUNDAMENTALS WORKSHOP TONIGHT - 5.30pm-7.30pm
Bookings Essential - Call/text/email Eve - 0427345917 or adamandeve@bluelakecrossfit.com.au
Cost - $100 - Includes Workshop, Welcome Pack + 2 weeks FREE membership!

Squat Clean Complex
1 Squat Clean + 2 Front Squats
15 Mins to build up to a heavy complex

then:

"Annie"
50-40-30-20-10 Reps for time of:
Double Unders
Sit Ups

Post weights and times to comments.

Endurance - Workout of the Week
"Helton"
3 rounds for time of:
Run 800m
30 Dumbbell Squat Cleans
30 Burpees

Biggest ever teens class - 21 up and coming CrossFitters!!