WOD: Wednesday 28/01/2015

Muscle Up Skills

then:

CrossFit Open Workout 11.4

Complete as many rounds & reps as possible in 10 Mins of:
60 Bar-Facing Burpees
30 Overhead Squats (40kg/55kg)
10 Muscle Ups

Post rounds & reps to comments.

Endurance - Workout of the week
Swim 50m x 10
Rest 1:1

Our packed Tryout Class on Saturday!