WOD: Thursday 29/01/2015

Meet for 9am & 5.30pm class at the Mount Gambier Aquatic Centre - Bring $2

Play with Handstands & Handstand walks in the pool

then:

5 Rounds
Swim 100m
20 Squats
20 Push Ups

20 Min Cap

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Endurance - Workout of the week
Swim 50m x 10
Rest 1:1

Mobility
Quads & Hamstrings