Due to the final CrossFit Open Workout 19.5 being on today there will be no official barbell class but feel free to come in and do the program! Hope to see you there!

1) 3 x Snatches: 50%, 60%, 70%, 75%, 80%, 85%+
2) 5 x Back Squats: 50%, 60%, 70%, 80%, 80%, 85%+
3) 5 x Snatch Grip Deadlift + Shrug: 50%, 60%, 70%, 80%, 80%, 85%+

1) 3 x Clean and Jerks: 50%, 60%, 70%, 75%, 80%, 85%+
2) 5 x Front Squats: 50%, 60%, 70%, 80%, 80%, 85%+
3) 5 x Deadlift + Shrug: 50%, 60%, 70%, 80%, 80%, 85%+

1) Hang Clean + Full Clean: 50%, 60%, 70%, 80%, 85%, 90%
2) 5 x Front Squat: 50%, 60%, 70%, 80%, 85%, 85%
3) 3 x Jerk Balance: 50%, 60%, 70%, 80%, 85%, 85%

1) Hang Snatch + Full Snatch: 50%, 60%, 70%, 80%, 85%, 90%
2) 5 x Back Squat: 50%, 60%, 70%, 80%, 85%, 85%
3) 3 x Snatch Balance: 50%, 60%, 70%, 80%, 85%, 85%

1) 3 x 3sec Pause Snatch from Power Position: 50%, 60%, 70%, 70%
2) 5 x Snatch Grip BTN Push Press: 50%, 60%, 70%, 70%
3) 5 x Snatch High Pulls: 50%, 60%, 70%, 70%
4) 5 x Pause Snatch First Pulls: 50%, 60%, 70%, 70%

1) 3 x 3sec Pause Cleans from Power Position: 50%, 60%, 70%, 70%
2) 5 x Clean Grip BTN Jerks: 50%, 60%, 70%, 70%
3) 5 x Clean High Pulls: 50%, 60%, 70%, 70%
4) 5 x Jerk Drives: 50%, 60%, 70%, 70%

1) 3 x Pause Cleans: 50%, 60%, 70%, 80%. 85%
2) 3 x Split Jerks: 50%, 60%, 70%, 80%. 85%
3) 5 x Clean High Pulls: 50%, 60%, 70%, 80%. 85%

1) 3 x Pause Snatches: 50%, 60%, 70%, 80%. 85%
2) 5 x Snatch High Pulls: 50%, 60%, 70%, 80%. 85%
3) 5 x 5 BTN Snatch Push Press

3 x Snatch from Blocks:
50% 60% 70% 75% 80% 80% 80%

5 x Snatch Balance:
50% 60% 70% 75% 75% 75% 75%

5 x Back Squat:
50% 60% 70% 75% 75% 75% 75%

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3 x Clean from Blocks:
50% 60% 70% 75% 80% 80% 80%

5 x Jerk Balance:
50% 60% 70% 75% 75% 75% 75%

5 x Front Squat:
50% 60% 70% 75% 75% 75% 75%

Clean High Pull + Hang Clean + Full Clean + Jerk::
50% 60% 70% 75% 75%

3 Push Press + 2 Split Jerks:
50% 60% 70% 70% 70%

5 x 1+1/4 Thrusters:
50% 60% 70% 70% 70%

Snatch High Pull + Hang Snatch + Full Snatch:
50% 60% 70% 75% 75%

3 Snatch Grip Push Press + 2 Snatch Balance:
50% 60% 70% 70% 70%

5 x 1+1/4 Weighted Squat Jumps:
50% 60% 70% 70% 70%

1) 2 x Hang Snatch: 50%, 60%, 70%, 80%, 80%
2) 2 x Snatch Balance: 50%, 60%, 70%, 80%, 80%
3) 5 x Snatch High Pulls: 50%, 60%, 70%, 80%, 80%

1) 2 x Hang Clean: 50%, 60%, 70%, 80%, 80%
2) 2 x Split Jerk: 50%, 60%, 70%, 80%, 80%
3) 5 x Clean High Pulls: 50%, 60%, 70%, 80%, 80%

**1RM WEEK!!**

1) Clean and Jerk: 2@50%, 2@60%, 2@70%, 2@80%, 2@85%, 1@90%, 1@95%, 1@100%, 1@100%+
2) Front Squat: 2@50%, 2@60%, 2@70%, 2@80%, 2@85%, 1@90%, 1@95%, 1@100%, 1@100%+

**1RM WEEK!!**

1) Snatch: 2@50%, 2@60%, 2@70%, 2@80%, 2@85%, 1@90%, 1@95%, 1@100%, 1@100%+
2) Back Squat: 2@50%, 2@60%, 2@70%, 2@80%, 2@85%, 1@90%, 1@95%, 1@100%, 1@100%+

No Bsrbell today due to the Australia Day Beach WOD at Browns Bay :)

Have a great day!

1) 3-Position Snatch: 2@50%, 2@60%, 2@70%, 1@75%, 1@75%, 1@75%
2) 5 x Back Squats: 50%, 60%, 70%, 75%, 75%, 75%
3) 3 x Snatch Balance: 50%, 60%, 70%, 75%, 75%, 75%

1) Pause Snatch: 2@50%, 2@60%, 2@70%, 2@80%, 2@85%, 1@90%, 1@95%, 1@95%, 1@95%, 1@95%
2) BTN Snatch Grip Jerk: 5%50%, 3@70%, 3@80%, 3@90%, 2@95%, 2@95%, 2@95%
3) Pause Snatch First Pull (3-5sec at knee): 5%50%, 3@70%, 3@80%, 3@90%, 2@95%, 2@95%, 2@95%

1) Pause Clean and Jerk: 2@50%, 2@60%, 2@70%, 2@80%, 2@85%, 1@90%, 1@95%, 1@95%, 1@95%, 1@95%
2) BTN Clean Grip Jerk: 5%50%, 3@70%, 3@80%, 3@90%, 2@95%, 2@95%, 2@95%
3) Pause Clean First Pull (3-5sec at knee): 5%50%, 3@70%, 3@80%, 3@90%, 2@95%, 2@95%, 2@95%