Barbell: Saturday 16/2/2019
Clean High Pull + Hang Clean + Full Clean + Jerk::
50% 60% 70% 75% 75%
3 Push Press + 2 Split Jerks:
50% 60% 70% 70% 70%
5 x 1+1/4 Thrusters:
50% 60% 70% 70% 70%
Clean High Pull + Hang Clean + Full Clean + Jerk::
50% 60% 70% 75% 75%
3 Push Press + 2 Split Jerks:
50% 60% 70% 70% 70%
5 x 1+1/4 Thrusters:
50% 60% 70% 70% 70%