Barbell: Tuesday 12/2/2019
Snatch High Pull + Hang Snatch + Full Snatch:
50% 60% 70% 75% 75%
3 Snatch Grip Push Press + 2 Snatch Balance:
50% 60% 70% 70% 70%
5 x 1+1/4 Weighted Squat Jumps:
50% 60% 70% 70% 70%
Snatch High Pull + Hang Snatch + Full Snatch:
50% 60% 70% 75% 75%
3 Snatch Grip Push Press + 2 Snatch Balance:
50% 60% 70% 70% 70%
5 x 1+1/4 Weighted Squat Jumps:
50% 60% 70% 70% 70%