1) Pause Clean and Jerk: 2@50%, 2@60%, 2@70%, 2@80%, 2@85%, 1@90%, 1@95%, 1@95%, 1@95%, 1@95%
2) Behind the Neck Push Press: 5@50%, 3@70%, 3@80%, 3@90%, 2@95%, 2@95%, 2@95%
3) Clean High Pulls: 5@50%, 3@70%, 3@80%, 3@90%, 2@95%, 2@95%, 2@95%

1) 3-Position Clean + 1 Jerk: 2@50%, 2@60%, 2@70%, 1@75%, 1@75%, 1@75%
2) Front Squat: 5@50%, 3@70%, 2@75%, 2@75%, 2@75%
3) Jerk Balance: 5@50%, 3@70%, 2@75%, 2@75%, 2@75%

1) 3-Position Snatch: 2@50%, 2@60%, 2@70%, 1@75%, 1@75%, 1@75%
2) Back Squat: 5@50%, 3@70%, 2@75%, 2@75%, 2@75%
3) Snatch Balance: 5@50%, 3@70%, 2@75%, 2@75%, 2@75%

Due to the 2018 Open - 18.5 WOD starting today at 9am, the will be no Barbell class today, however feel free to come in and do the program!

1) High Hang Snatch + Mid Hang Snatch: 50%, 60%, 70%, 80%, 90%, 95%, 95%+
2) 3 x Snatch Balance: 50%, 70%, 80%, 85%, 90%, 90%+
3) 5 x Snatch High Pulls: 50%, 70%, 80%, 85%, 90%, 90%+

1) High Hang Clean + Mid Hang Clean: 50%, 60%, 70%, 80%, 90%, 95%, 95%+
2) 3 x Jerks: 50%, 70%, 80%, 85%, 90%, 90%+
3) 5 x Jerk Drives: 50%, 70%, 80%, 85%, 90%, 90%+

1) 2 x Clean and Jerks: 50%, 60%, 70%, 75%, 75%
2) 5 x Jerk Balance: 50%, 60%, 70%, 75%, 75%
3) 5 x 1 and 1/4 Front Squats: 50%, 60%, 70%, 75%, 75% (of front squat weight)

1) 2 x Snatch: 50%, 60%, 70%, 75%, 75%
2) 5 x Snatch Balance: 50%, 60%, 70%, 75%, 75%
3) 5 x Weighted Squat Jumps: 50%, 60%, 70%, 75%, 75% (of back squat weight)

1) 2 x Pause Hang Snatch: 50%, 60%, 70%, 75%, 80%, 85%, 90%, 90%, 90%
2) 3 x Snatch Balance: 50%, 60%, 70%, 75%, 80%, 85%, 85%
3) 3 x Deficit Snatch Grip Deadlifts: 6-7 sets fot heaviest possible

1) 2 x Pause Hang Cleans: 50%, 60%, 70%, 75%, 80%, 85%, 90%, 90%, 90%
2) 3 x Jerk Balance: 50%, 60%, 70%, 75%, 80%, 85%, 85%
3) 3 x Jerk Drives: 50%, 60%, 70%, 75%, 80%, 85%, 85%

1) High Hang Clean + Low Hang Clean: 50%, 60%, 70%, 75%, 80%, 80%
2) Split Jerk: 5@50%, 3@70%, 3@75%, 3@75%
3) Front Squat + Push Press: 5@50%, 3@70%, 3@75%, 3@75%

1) High Hang Snatch + Low Hang Snatch: 50%, 60%, 70%, 75%, 80%, 80%
2) Overhead Squat: 5@50%, 3@70%, 3@75%, 3@75%
3) Bench Press: 5@50%, 3@70%, 3@75%, 3@75%

1) 3 x Clean and Jerks: 50%, 60%, 70%, 75%, 80%, 85%+
2) 5 x Front Squats: 50%, 60%, 70%, 75%, 80%, 80%, 85%+
3) 5 x Romanian Deadlifts: 50%, 60%, 70%, 75%, 80%, 80%, 85%+ (% of clean weights)

1) 3sec Pause Clean from Power Position + Jerk: 3@50%, 3@60%, 3@70%, 3@70%
2) 5 x Jerk Grip BTN Push Press: 50%, 60%, 70%, 70%
3) 5 x Pause Clean First Pulls (pause 3sec at knee): 50%, 60%, 70%, 70%

1) 3sec Pause Snatch from Power Position: 3@50%, 3@60%, 3@70%, 3@70%
2) 5 x Snatch Grip BTN Push Press: 50%, 60%, 70%, 70%
3) 5 x Pause Snatch First Pulls (pause 3sec at knee): 50%, 60%, 70%, 70%

1) Snatch from Blocks: 3@50%, 3@60%, 3@70%, 3@75%, 3@80%, 3@80%, 3@80%
2) 5 x Snatch Balance: 50%, 60%, 70%, 75%, 75%, 75%, 75%
3) 5 x Back Squat: 50%, 60%, 70%, 75%, 75%, 75%, 75%

1) Clean from Blocks: 3@50%, 3@60%, 3@70%, 3@75%, 3@80%, 3@80%, 3@80%
2) 5 x Jerk Balance: 50%, 60%, 70%, 75%, 75%, 75%, 75%
3) 5 x Front Squat: 50%, 60%, 70%, 75%, 75%, 75%, 75%

1) Clean High Pull + Hang Clean + Full Clean: 50%, 60%, 70%, 75%, 75%
2) 5 x Split Jerks:  50%, 60%, 70%, 75%, 75%
3) 5 x Front Squats: 50%, 60%, 70%, 75%, 75%

1) Snatch High Pull + Hang Snatch + Full Snatch: 50%, 60%, 70%, 75%, 75%
2) 3 Snatch Grip Push Press + 2 Snatch Balance:  50%, 60%, 70%, 75%, 75%
3) 5 x 1+1/4 Weighted Squat Jumps: 50%, 60%, 70%, 75%, 75%

1) 2 x Hang Snatch: 50%, 60%, 70%, 75%, 80%, 80%, 80%
2) 2 x Snatch Balance: 50%, 60%, 70%, 75%, 80%, 80%, 80%
3) 5 x Snatch High Pulls: 50%, 60%, 70%, 75%, 80%, 80%, 80%

1) 2 x Hang Cleans: 50%, 60%, 70%, 75%, 80%, 80%, 80%
2) 2 x Split Jerks: 50%, 60%, 70%, 75%, 80%, 80%, 80%
3) 5 x Clean High Pulls: 50%, 60%, 70%, 75%, 80%, 80%, 80%