Barbell: Tuesday 23/01/2018
1) 2 x Hang Cleans: 50%, 60%, 70%, 75%, 80%, 80%, 80%
2) 2 x Split Jerks: 50%, 60%, 70%, 75%, 80%, 80%, 80%
3) 5 x Clean High Pulls: 50%, 60%, 70%, 75%, 80%, 80%, 80%
1) 2 x Hang Cleans: 50%, 60%, 70%, 75%, 80%, 80%, 80%
2) 2 x Split Jerks: 50%, 60%, 70%, 75%, 80%, 80%, 80%
3) 5 x Clean High Pulls: 50%, 60%, 70%, 75%, 80%, 80%, 80%