Barbell: Saturday 17/02/2018
1) 3sec Pause Clean from Power Position + Jerk: 3@50%, 3@60%, 3@70%, 3@70%
2) 5 x Jerk Grip BTN Push Press: 50%, 60%, 70%, 70%
3) 5 x Pause Clean First Pulls (pause 3sec at knee): 50%, 60%, 70%, 70%
1) 3sec Pause Clean from Power Position + Jerk: 3@50%, 3@60%, 3@70%, 3@70%
2) 5 x Jerk Grip BTN Push Press: 50%, 60%, 70%, 70%
3) 5 x Pause Clean First Pulls (pause 3sec at knee): 50%, 60%, 70%, 70%