Barbell: Saturday 20/05/2017
1) 3sec Pause Snatch from Power Position: 3@50%, 3@60%, 3@70%, 3@70%
2) 3 BTN Snatch Grip Push Press + 2 Snatch Balance: 50%, 60%, 70%, 70%
3) 5 x Back Squats: 50%, 60%, 70%, 70%
4) 5 x Glute Ham Raises
1) 3sec Pause Snatch from Power Position: 3@50%, 3@60%, 3@70%, 3@70%
2) 3 BTN Snatch Grip Push Press + 2 Snatch Balance: 50%, 60%, 70%, 70%
3) 5 x Back Squats: 50%, 60%, 70%, 70%
4) 5 x Glute Ham Raises