Barbell: Tuesday 16/05/2017
1) 3sec Pause Clean from Power Position: 3@50%, 3@60%, 3@70%, 3@70%
2) 3 Jerk Drives + 2 Split Jerks: 50%, 60%, 70%, 70%
3) 5 x Front Squats: 50%, 60%, 70%, 70%
4) 5 x Glute Ham Raises: 50%, 60%, 70%, 70%
1) 3sec Pause Clean from Power Position: 3@50%, 3@60%, 3@70%, 3@70%
2) 3 Jerk Drives + 2 Split Jerks: 50%, 60%, 70%, 70%
3) 5 x Front Squats: 50%, 60%, 70%, 70%
4) 5 x Glute Ham Raises: 50%, 60%, 70%, 70%