Barbell: Saturday 1/10/2016

1) High-Hang Clean + Jerk: 2@50%, 2@60%, 2@70%, 2@80%, 1@85%, 1@85%, 1@85%, 1@85%
2) Pause Clean First Pull (3-5sec at knee): 5@50%, 3@70%, 2@80%, 2@85%, 2@85%, 2@85%
3) 1 & 1/4 Front Squats: 5@50%, 3@70%, 2@80%, 2@85%, 2@85%, 2@85%