Barbell: Tuesday 27/09/2016

1) High-Hang Snatch: 2@50%, 2@60%, 2@70%, 2@80%, 1@85%, 1@85%, 1@85%, 1@85%
2) Pause Snatch First Pull (3-5sec at knee): 5@50%, 3@70%, 2@80%, 2@85%, 2@85%, 2@85%
3) 1 & 1/4 Back Squats: 5@50%, 3@70%, 2@80%, 2@85%, 2@85%, 2@85%