Barbell - Saturday 7/05/2016

1RM Week!!

Snatch - 1RM
Build up guide: 2@50%, 2@60%, 2@70%, 2@80%, 2@85%, 1@90%, 1@95%, 1@100%, 1@100%+

Back Squat - 1RM
Build up guide: 5@50%, 3@70%, 3@80%, 2@90%, 2@100%, 1@100%+