Barbell - Tuesday 10/05/2016

1) Snatch + Hang Snatch + Snatch: 3@50%, 3@60%, 7@70%, 3@75%, 3@75%
2) Tempo Pause Snatch High Pull (5sec at knee, explode at hip): 3@50%, 3@60%, 7@70%, 3@75%, 3@75%
3) Pause Back Squat: 5@50%, 5@60%, 5@70%, 5@70%, 5@70%
4) Behind the Neck Snatch Push Press: 5@50%, 5@60%, 5@70%, 5@70%, 5@70%