Barbell - Tuesday 26/04/2016
1) High Hang Snatch + Low Hang Snatch: 2@50%, 2@60%, 2@70%, 1@75%, 1@75%, 1@75%
2) Snatch Balance: 2@50%, 2@60%, 2@70%, 1@75%, 1@75%, 1@75%
3) Pause Back Squat (5sec in the hole): 5@50%, 3@70%, 2@75%, 2@75%, 2@75%
4) Snatch Shrugs: 5@50%, 5@70%, 5@75%, 5@75%, 5@75%