Barbell - Saturday 30/04/2016

1) High Hang Clean + Low Hang Clean + Jerk: 2@50%, 2@60%, 2@70%, 1@75%, 1@75%, 1@75%
2) Jerk Balance: 2@50%, 2@60%, 2@70%, 1@75%, 1@75%, 1@75%
3) Pause Front Squat (5sec in the hole): 5@50%, 3@70%, 2@75%, 2@75%, 2@75%
4) Clean Shrugs: 5@50%, 5@70%, 5@75%, 5@75%, 5@75%