Barbell: Saturday 31/12/2016

FAREWELL 2016!!!

1) Pause Clean (3secs at power position/just above knee): 2@50%, 2@60%, 2@70%, 2@80%, 1@85%, 1@85%, 1@85%, 1@85%
2) Split Jerk: 5@50%, 3@70%, 2@80%, 2@85%, 2@85%, 2@85%
3) Clean Pull (keep heels on ground but still shrug aggressively): 5@50%, 3@70%, 2@80%, 2@85%, 2@85%, 2@85%