Barbell: Session 1, Week 9 of Cycle

1) Pause Snatch (3secs at power position/just above knee): 2@50%, 2@60%, 2@70%, 2@80%, 1@85%, 1@85%, 1@85%, 1@85%
2) Snatch Balance: 5@50%, 3@70%, 2@80%, 2@85%, 2@85%, 2@85%
3) Snatch Pull (keep heels on ground but still shrug aggressively): 5@50%, 3@70%, 2@80%, 2@85%, 2@85%, 2@85%