WOD: Saturday 6/12/2014
Back Squat
3 - 3 - 3 - 3 - 3
Then:
4 Rounds for Time:
10 Push Press
10 Box Jumps
10 Sit Ups
Blue Lake Barbell
Tech:
Snatch High Pull + Hang Snatch
6 attempts for heaviest weight
Strength:
a) 5 x 4 Back Squat - heaviest possible
b) 5 x 3 Split Strict Press - heaviest possible
Accessory:
2 x max effort GH Raises
3 - 3 - 3 - 3 - 3
Then:
4 Rounds for Time:
10 Push Press
10 Box Jumps
10 Sit Ups
Blue Lake Barbell
Tech:
Snatch High Pull + Hang Snatch
6 attempts for heaviest weight
Strength:
a) 5 x 4 Back Squat - heaviest possible
b) 5 x 3 Split Strict Press - heaviest possible
Accessory:
2 x max effort GH Raises